offers a variety of exercise equipment to help anyone at any level achieve their fitness goals. Empower weights, kettlebells, medicine balls, flex links, pilates equipment and more. Additionally, their website also contains helpful information and workout videos. Continue on to read my review of the 6lb medicine ball pictured above.
For review, I was sent a 6lb medicine ball from Empower. I’m currently in the process of trying to get back into a routine of working out/ exercising in some way. This morning to get things kicked off again, I went on a short jog, did a 7 minute whole body workout app, and then ended with a bit of yoga.
I’ve wanted a medicine ball for a while, so I was pleased to be able to review one. I opted for the 6lb weight (Empower offers 4lb, 6lb, 8lb and 10lb medicine balls). I like to use my medicine ball to tone and strengthen my core. I found that the poster that came with the ball offered some really create workout ideas to use with the medicine ball. I have not yet checked out the DVD that comes with the medicine ball. Gotta love a free workout DVD!
Here are the images from the side of the medicine ball box.
All in all, I’ve enjoyed using this medicine ball and look forward to continuing use. The finger grips are very nice and keep my fingers from slipping. The size of the ball is suited to my hands, and for a beginner like me, the 6lb ball is perfect. This would make a great gift for the fitness lover on your holiday shopping list!